MIXED FRUIT SNACKS vs ALMOND ROCA
Nutrition comparison per 100 g serving
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ALMOND ROCA wins in 6 out of 11 nutrient categories
MIXED FRUIT SNACKS: 3
vs
ALMOND ROCA: 6
(2 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 308 cal | 556 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 0 g | 38.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | ALMOND ROCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 115 MG | 139 MG |