MIXED FRUIT SNACKS vs MON CHERRY FREEZE DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT SNACKS wins in 5 out of 11 nutrient categories
MIXED FRUIT SNACKS: 5
vs
MON CHERRY FREEZE DRIED CHERRIES: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 82.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 7 MG | 0 MG |