MIXED FRUIT SNACKS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 5 out of 10 nutrient categories
MIXED FRUIT SNACKS: 5
vs
COCONUT STRIPS: 4
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 346 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 3.6 g | 27.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 7 MG | 288 MG |