MIXED FRUIT SNACKS vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 6 out of 10 nutrient categories
MIXED FRUIT SNACKS: 3
vs
SALTED NUT ROLL: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT SNACKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 348 cal | 478 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 78.3 g | 55.4 g | |
| Fat | 2.2 g | 22.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SNACKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SNACKS | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 65 MG | 293 MG |