MIXED FRUIT vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 10 nutrient categories
MIXED FRUIT: 4
vs
ORGANIC BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |