MIXED FRUIT MEDLEY vs TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TART CHERRIES wins in 4 out of 11 nutrient categories
MIXED FRUIT MEDLEY: 3
vs
TART CHERRIES: 4
(4 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY | TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY | TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.4 MG |
Minerals
| Mineral | MIXED FRUIT MEDLEY | TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 2 MG |