MIXED FRUIT MEDLEY vs MANGO MEDLEY MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT MEDLEY: 1
vs
MANGO MEDLEY MANGOES: 1
(8 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 11.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 30 MG |
Minerals
| Mineral | MIXED FRUIT MEDLEY | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |