MIXED FRUIT MEDLEY vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MIXED FRUIT MEDLEY: 5
vs
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT MEDLEY | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT MEDLEY | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | MIXED FRUIT MEDLEY | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |