MIXED FRUIT JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED FRUIT JUICE: 4
vs
APPLE JUICE: 4
(4 ties)
Overview
| Nutrient | MIXED FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 108 MG | |
| Sodium, Na | 0 MG | 12 MG |