MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES vs BLUEBERRY DREAM SPOONABLE SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES wins in 7 out of 16 nutrient categories
MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES: 7
vs
BLUEBERRY DREAM SPOONABLE SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 1 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | BLUEBERRY DREAM SPOONABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 30 MG |