MIXED FRUIT JELLY vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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MIXED FRUIT JELLY wins in 4 out of 10 nutrient categories
MIXED FRUIT JELLY: 4
vs
FOUR FRUIT SPREAD: 1
(5 ties)
Overview
| Nutrient | MIXED FRUIT JELLY | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 65 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT JELLY | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 50 MG |
Minerals
| Mineral | MIXED FRUIT JELLY | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 28 MG |