MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE wins in 6 out of 11 nutrient categories
MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |