MIXED FRUIT IN LIGHT SYRUP vs MIXED FRUIT WITH EXTRA CHERRY IN PEAR JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
MIXED FRUIT WITH EXTRA CHERRY IN PEAR JUICE: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY IN PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY IN PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY IN PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 38 MG | 108 MG | |
| Sodium, Na | 7 MG | 0 MG |