MIXED FRUIT IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN ITS OWN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 6 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 2
vs
PINEAPPLE CHUNKS IN ITS OWN JUICE: 6
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PINEAPPLE CHUNKS IN ITS OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 4 MG | 11 MG |