MIXED FRUIT IN LIGHT SYRUP vs FRUIT ON THE GO

Nutrition comparison per 100 g serving

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FRUIT ON THE GO wins in 4 out of 10 nutrient categories

MIXED FRUIT IN LIGHT SYRUP: 1 vs FRUIT ON THE GO: 4 (5 ties)

Overview

Nutrient	MIXED FRUIT IN LIGHT SYRUP	FRUIT ON THE GO	Winner
Calories	62 cal	62 cal	Tie
Protein	0 g	0.9 g
Carbs	15.9 g	15.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN LIGHT SYRUP	FRUIT ON THE GO	Winner
Vitamin C, total ascorbic acid	53.1 MG	79.6 MG

Mineral	MIXED FRUIT IN LIGHT SYRUP	FRUIT ON THE GO
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	4 MG	0 MG

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