MIXED FRUIT IN LIGHT SYRUP vs TIPTON GROVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
TIPTON GROVE: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | TIPTON GROVE | Winner |
|---|---|---|---|
| Calories | 36 cal | 58 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.6 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | TIPTON GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | TIPTON GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 7 MG |