MIXED FRUIT { IN LIGHT SYRUP } vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT { IN LIGHT SYRUP }: 4
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT { IN LIGHT SYRUP } | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT { IN LIGHT SYRUP } | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | MIXED FRUIT { IN LIGHT SYRUP } | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 0 MG |