MIXED FRUIT { IN LIGHT SYRUP } vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT { IN LIGHT SYRUP } wins in 4 out of 11 nutrient categories
MIXED FRUIT { IN LIGHT SYRUP }: 4
vs
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT { IN LIGHT SYRUP } | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT { IN LIGHT SYRUP } | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT { IN LIGHT SYRUP } | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 14 MG | 0 MG |