MIXED FRUIT IN LIGHT SYRUP vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 4
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 2.6 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |