MIXED FRUIT IN LIGHT SYRUP vs LITE FRUIT COCOKTAIL
Nutrition comparison per 100 g serving
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LITE FRUIT COCOKTAIL wins in 7 out of 12 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 1
vs
LITE FRUIT COCOKTAIL: 7
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 53.1 MG | 9.8 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 98 MG | |
| Sodium, Na | 4 MG | 12 MG |