MIXED FRUIT IN LIGHT SYRUP vs DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 5
vs
DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 64 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.3 g | 17.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | DICED YELLOW CLINGSTONE PEACH CUPS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 67 MG | 53 MG | |
| Sodium, Na | 4 MG | 5 MG |