MIXED FRUIT IN LIGHT SYRUP vs UNPEELED APRICOT HALVES IN WATER
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 7 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 1
vs
UNPEELED APRICOT HALVES IN WATER: 7
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 148 MG | |
| Sodium, Na | 4 MG | 8 MG |