MIXED FRUIT IN LIGHT SYRUP vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE wins in 5 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 3
vs
SLICED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |