MIXED FRUIT IN JUICE vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN JUICE wins in 6 out of 11 nutrient categories
MIXED FRUIT IN JUICE: 6
vs
WHOLE CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN JUICE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 157 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN JUICE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT IN JUICE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |