MIXED FRUIT IN FRUIT JUICE vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN FRUIT JUICE wins in 7 out of 13 nutrient categories

MIXED FRUIT IN FRUIT JUICE: 7 vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 2 (4 ties)

Overview

Nutrient	MIXED FRUIT IN FRUIT JUICE	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Calories	53 cal	57 cal
Protein	0.9 g	0 g
Carbs	14.2 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT IN FRUIT JUICE	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	4.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED FRUIT IN FRUIT JUICE	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	98 MG	123 MG
Sodium, Na	0 MG	0 MG	Tie

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