MIXED FRUIT IN FRUIT JUICE vs NO SUGAR ADDED DICED MANGOS IN WATER
Nutrition comparison per 100 g serving
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MIXED FRUIT IN FRUIT JUICE wins in 6 out of 13 nutrient categories
MIXED FRUIT IN FRUIT JUICE: 6
vs
NO SUGAR ADDED DICED MANGOS IN WATER: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN FRUIT JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN FRUIT JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 49.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT IN FRUIT JUICE | NO SUGAR ADDED DICED MANGOS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 98 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |