MIXED FRUIT IN A BLEND OF FRUIT JUICES WITH GREEN TEA EXTRACT vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED FRUIT IN A BLEND OF FRUIT JUICES WITH GREEN TEA EXTRACT: 4
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | MIXED FRUIT IN A BLEND OF FRUIT JUICES WITH GREEN TEA EXTRACT | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 13.1 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN A BLEND OF FRUIT JUICES WITH GREEN TEA EXTRACT | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT IN A BLEND OF FRUIT JUICES WITH GREEN TEA EXTRACT | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 71 MG | 79 MG | |
| Sodium, Na | 3 MG | 7 MG |