MIXED FRUIT FRUIT SNACKS vs DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT FRUIT SNACKS: 3
vs
DRIED KIWI: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT SNACKS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 314 cal | 370 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.4 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT SNACKS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT FRUIT SNACKS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 39 MG | 240 MG |