MIXED FRUIT FRUIT PUNCH vs PELON
Nutrition comparison per 100 g serving
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MIXED FRUIT FRUIT PUNCH wins in 5 out of 12 nutrient categories
MIXED FRUIT FRUIT PUNCH: 5
vs
PELON: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT PUNCH | PELON | Winner |
|---|---|---|---|
| Calories | 304 cal | 360 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 73.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT PUNCH | PELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 391.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT FRUIT PUNCH | PELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 87 MG | 1,025 MG |