MIXED FRUIT DRIED APRICOTS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT DRIED APRICOTS: 4
vs
COCONUT STRIPS: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT DRIED APRICOTS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT DRIED APRICOTS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT DRIED APRICOTS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 872 MG | 0 MG | |
| Sodium, Na | 25 MG | 38 MG |