MIXED FRUIT BLEND OF PINEAPPLE vs LA NUESTRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED FRUIT BLEND OF PINEAPPLE: 4
vs
LA NUESTRA: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT BLEND OF PINEAPPLE | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT BLEND OF PINEAPPLE | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.6 MG | 25 MG |
Minerals
| Mineral | MIXED FRUIT BLEND OF PINEAPPLE | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |