MIXED FRUIT BLEND APPLE vs SALTED ALMOND ROLL
Nutrition comparison per 100 g serving
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SALTED ALMOND ROLL wins in 6 out of 11 nutrient categories
MIXED FRUIT BLEND APPLE: 4
vs
SALTED ALMOND ROLL: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT BLEND APPLE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calories | 310 cal | 491 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 75.2 g | 54.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT BLEND APPLE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT BLEND APPLE | SALTED ALMOND ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 263 MG |