MIXED FRUIT vs BUFFALO RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUFFALO RANCH ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
MIXED FRUIT: 3
vs
BUFFALO RANCH ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 0.6 g | 3 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 6 MG | 410 MG |