MIXED FRUIT vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 4 out of 11 nutrient categories
MIXED FRUIT: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 210 MG |
Minerals
| Mineral | MIXED FRUIT | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |