MIXED FRUIT vs STRAWBERRY FRUIT STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED FRUIT: 3
vs
STRAWBERRY FRUIT STRIPS: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 65.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT | STRAWBERRY FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 11.1 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |