MIXED FRUIT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories
MIXED FRUIT: 3
vs
ORIGINAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MIXED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 79 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 65.6 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.2 MG |
Minerals
| Mineral | MIXED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |