MIXED FRUIT vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 10 nutrient categories
MIXED FRUIT: 4
vs
ORGANIC BANANA CHIPS: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 65.6 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |