MIXED DELUXE CASHEWS vs ESPRESSO BEANS 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED DELUXE CASHEWS: 4
vs
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MIXED DELUXE CASHEWS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 558 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 21.4 g | 37.2 g | |
| Fat | 57.1 g | 41.9 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DELUXE CASHEWS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED DELUXE CASHEWS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 196 MG | 23 MG |