MIXED CHIPS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 5 out of 12 nutrient categories
MIXED CHIPS: 4
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 5
(3 ties)
Overview
| Nutrient | MIXED CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 32.1 g | 49.5 g | |
| Fat | 16.1 g | 21.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CHIPS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 2,191 MG |