MIXED CHILI BEANS DARK RED KIDNEY BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED CHILI BEANS DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
MIXED CHILI BEANS DARK RED KIDNEY BEANS: 4
vs
HOMESTYLE BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | MIXED CHILI BEANS DARK RED KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHILI BEANS DARK RED KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CHILI BEANS DARK RED KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 369 MG | 269 MG | |
| Sodium, Na | 362 MG | 308 MG |