MIXED CEREAL TEA vs SMOOTHIE BASE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
MIXED CEREAL TEA: 3
vs
SMOOTHIE BASE MIX: 3
(13 ties)
Overview
| Nutrient | MIXED CEREAL TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calories | 900 cal | 333 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 145 g | 84.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CEREAL TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CEREAL TEA | SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 233 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |