MIXED CEREAL TEA vs GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX wins in 6 out of 11 nutrient categories
MIXED CEREAL TEA: 2
vs
GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX: 6
(3 ties)
Overview
| Nutrient | MIXED CEREAL TEA | GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calories | 900 cal | 429 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 145 g | 61.9 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CEREAL TEA | GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CEREAL TEA | GREEK STYLE YOGURT PROTEIN SMOOTHIE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 400 MG | 238 MG |