MIXED CARROTS vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
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MIXED CARROTS wins in 8 out of 12 nutrient categories
MIXED CARROTS: 8
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 2
(2 ties)
Overview
| Nutrient | MIXED CARROTS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.1 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CARROTS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CARROTS | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 224 MG | 147 MG | |
| Sodium, Na | 53 MG | 167 MG |