MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT vs SALTED CARAMEL YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT: 3
vs
SALTED CARAMEL YOGHURT: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 126 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | SALTED CARAMEL YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 150 MG |