MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 3 out of 11 nutrient categories

MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	40 cal	67 cal
Protein	7.3 g	8 g
Carbs	3.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRY ZERO SUGAR NONFAT GREEK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	47 MG

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