MIXED BERRY ZERO SUGAR GREEK YOGURT BARS vs SALTED CARAMEL CASHEW CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED BERRY ZERO SUGAR GREEK YOGURT BARS: 5
vs
SALTED CARAMEL CASHEW CRUNCHY NUT BAR: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY ZERO SUGAR GREEK YOGURT BARS | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 238 cal | 404 cal | |
| Protein | 16.7 g | 25.5 g | |
| Carbs | 28.6 g | 40.4 g | |
| Fat | 14.3 g | 21.3 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO SUGAR GREEK YOGURT BARS | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 152.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ZERO SUGAR GREEK YOGURT BARS | SALTED CARAMEL CASHEW CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 224 MG | 319 MG | |
| Sodium, Na | 36 MG | 489 MG |