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MIXED BERRY ZERO SUGAR GREEK YOGURT BARS vs BANANA BREAD FLAX BAR

Nutrition comparison per 100 g serving

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MIXED BERRY ZERO SUGAR GREEK YOGURT BARS wins in 8 out of 12 nutrient categories
MIXED BERRY ZERO SUGAR GREEK YOGURT BARS: 8 vs BANANA BREAD FLAX BAR: 2 (2 ties)

Overview

Nutrient MIXED BERRY ZERO SUGAR GREEK YOGURT BARS BANANA BREAD FLAX BAR Winner
Calories 238 cal 559 cal
Protein 16.7 g 8.8 g
Carbs 28.6 g 73.5 g
Fat 14.3 g 26.5 g
Fiber 0 g 14.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MIXED BERRY ZERO SUGAR GREEK YOGURT BARS BANANA BREAD FLAX BAR Winner
Vitamin C, total ascorbic acid 152.4 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral MIXED BERRY ZERO SUGAR GREEK YOGURT BARS BANANA BREAD FLAX BAR Winner
Calcium, Ca 79 MG 118 MG
Iron, Fe 2.4 MG 2.1 MG
Potassium, K 224 MG 0 MG
Sodium, Na 36 MG 15 MG
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