MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 5
vs
POWERPLANT A COMPLETE BREAKFAST: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 60 cal | 63 cal | |
| Protein | 8.7 g | 4.2 g | |
| Carbs | 8 g | 7.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 37 MG | 47 MG |