MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 5
vs
GREEK NONFAT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 8 g | 11.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 197 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 70 MG | 153 MG | |
| Sodium, Na | 37 MG | 51 MG |