MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 8
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 8.7 g | 1.7 g | |
| Carbs | 8 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MIXED BERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 37 MG | 8 MG |